• "ACCEPTING CHALLENGES MAKES US BIGGER, BUT WINNING THEM MAKES US IMMORTAL "

23 SEPTEMBER 2018

+

Training Plan

BIKETREINO

Biketreino prepares for the Monção and Melgaço Granfondo BY TREK a general training plan. A 3-month plan, starting in July, taking into account the specific requirements of this race, which you can use as a basis in your preparation.
It is important to carry out a physical assessment in order to know yourself, to have information about your current condition and your personal training rhythms / levels in order to prepare you effectively for this challenge.

Biketreino also launched a new service: Biketreino Biomechanics, ideal for you if you suffer from posture problems or want to avoid / reduce musculoskeletal injuries, increasing comfort, performance, safety and performance (www.biketreinobiomecanica.pt).